What is SUP - Stand Up Paddling?
Standing on a surfboard and paddling yourself around. Stand Up Paddle surfboards are much longer, wider and more buoyant than 'normal' surfboards, enabling you to comfortably balance on them and propel yourself with the paddle.
Aside from being another way of catching waves, SUP is also an increasingly popular way of keeping fit, and improving core-stability - flat water SUP trips, and 'down-winders' are both a great work out, and a good way to get on the water when the surf's junk, or it's flat - and a
SUP session is definitely more fun than hitting the gym.
Ask us for more details and we book you your perfect SUP trip in South Africa....